7 tips for keeping your natural nails strong and healthy at work

If you're a woman who works with her hands all day, you know how important it is to take care of your natural nails. Unfortunately, it can be hard to keep your natural nails strong and healthy while you're at work. The good news is that there are a few simple tips and tricks you can use to keep your natural nails looking their best. In this blog post, we'll go over 7 tips for keeping your natural nails strong and healthy while you're at work.

1) Keep your nails clean

Keeping your natural nails clean is the first step to keeping them healthy and strong. Start by washing your hands often with soap and water throughout the day, especially after touching anything that may be contaminated. Be sure to use a gentle cleanser and avoid harsh chemicals as they can damage your nails.

To give your nails an extra clean, you can use a nail brush or toothbrush to get in between the crevices of your nails. Make sure you dry your nails thoroughly after washing, as dampness can weaken them. Lastly, trim your nails regularly using a nail clipper to avoid them from growing too long and becoming brittle. Taking these steps will help ensure your natural nails stay clean and healthy.

2) Don't bite your nails

Biting your nails is an easy and all-too-common habit, but it can be damaging to your natural nails. Not only does it weaken the nail bed, but it can also increase the risk of infection due to bacteria entering the body through broken skin.

If you struggle with this habit, find a healthier outlet such as keeping a nail file or clippers on hand so you can file or clip your nails instead. Taking breaks from typing on the computer or phone can also help reduce stress and prevent mindless nail biting.

3) Protect your nails from chemicals

If you work with harsh chemicals, it’s important to protect your natural nails from damage. Make sure to wear gloves whenever you come into contact with them and don’t forget to remove the gloves before handling any food or drink. Be sure to use a moisturizer afterward, as this will help to keep your natural nails healthy and prevent them from drying out.

Make sure to wash off any residual chemicals that may have been left on your hands after removing the gloves. Lastly, avoid using nail polish remover or other harsh chemicals on your natural nails, as these can cause them to weaken and break. Regularly apply cuticle oil or cream to keep your natural nails hydrated and nourished. Additionally, try to resist the temptation of peeling or picking at your nails, as this could lead to a weakened nail bed. 

Whenever you need to trim your natural nails, be sure to do so carefully, without applying too much pressure. Also, consider investing in a quality pair of nail clippers so that you can make precise and clean cuts without damaging the surrounding skin or nail bed. Taking some time to give yourself a manicure once in a while is also a great way to keep your natural nails looking strong and healthy – just make sure you use non-toxic products to avoid exposing yourself to harmful chemicals!

4) Keep your nails moisturized

It's important to keep your natural nails moisturized to keep them healthy and strong. Moisturizing your nails can prevent them from becoming brittle and prone to breakage. You can use a good quality cuticle oil, nail oil, or hand cream to moisturize your nails. Make sure to use products that are specifically formulated for the nails. Apply the product twice a day, in the morning and at night.

Massage the product into the nail beds and cuticles and around the edges of the nails. This will help keep your nails hydrated and nourished. If you're concerned about oil residue, you can also use a natural nails moisturizer like beeswax or jojoba oil to lock in moisture. Taking care of your natural nails is essential for keeping them healthy and strong.

To protect your natural nails from damage, make sure to avoid using harsh chemicals such as nail polish removers and other solvents. Instead, try using natural solutions such as olive oil or coconut oil to remove any unwanted polish on your nails. Also, make sure to wear gloves when washing dishes or doing any type of cleaning.

Additionally, filing your natural nails regularly with an emery board helps reduce splitting and peeling. Try to file in one direction only and don’t file too often as this could weaken the natural nails. Lastly, make sure to give your natural nails a break from manicures by allowing them time to breathe now and then so they don’t become overly dry or brittle.

5) Wear gloves when appropriate

Gloves can be a great way to protect your natural nails from damage at work. If you work in a job where you come into contact with harsh chemicals or abrasive surfaces, then wearing gloves can be a great way to keep your nails looking their best. Gloves also provide extra cushioning and protection from shocks and impacts, so you can still get the job done without risking any damage to your nails.

Make sure that you take off your gloves regularly to check on the condition of your nails and give them a chance to breathe. Also, when removing your gloves, make sure to do it carefully as too much pulling and tugging could cause breakage and damage to your natural nails. After each glove-wearing session, it’s important to hydrate and nourish your natural nails with oils like jojoba oil or vitamin E oil. 

These natural oils will help promote nail growth while giving the nail beds an added boost of hydration and strength. Additionally, if you’re using polish, it’s important to only use natural nail polish remover that won’t strip away moisture or cause damage to your natural nails. Avoid using acetone-based removers as they are very drying and may harm your natural nails.

And lastly, it’s important to always file your natural nails in one direction rather than back and forth – this will help prevent breakage. Following these simple tips will help ensure that your natural nails stay strong and healthy during those long hours at work.

6) Avoid nail trauma

Keeping your natural nails healthy and strong is important to avoid damage, so it’s important to take precautions to avoid any trauma to your nails. Avoiding nail trauma can be done in several ways.

First, try to avoid using your nails as tools. While it may be tempting to use your fingers to open a package or pry something open, this can cause chips and breaks in your nails that can weaken them. Instead, use scissors or a tool specifically designed for the task at hand. 

Second, when filing your nails, be sure to use a file made specifically for natural nails. Filing your nails with a metal file can be too harsh and can damage the cuticles and the surrounding skin. 

Third, avoid the use of acrylic nails or other artificial nail enhancers. These can cause your natural nails to become thin and weak. If you want to add a bit of glamour to your natural nails, opt for a gel or polish instead. 

Finally, take care when using manicure tools such as cuticle clippers and cuticle pushers. Make sure you're not pushing back on the cuticles too hard as this can cause tears and damage. 

Following these tips can help you keep your natural nails looking their best while avoiding trauma and damage.

7) Seek professional help if needed

When it comes to natural nails care, it is important to remember that seeking professional help when needed can be beneficial. If you notice any changes in your nails such as discoloration, ridging, or splitting, it may be time to consult with a dermatologist or nail specialist. 

A professional can provide advice on how to treat and prevent damage to your natural nails. Additionally, they can diagnose any underlying conditions that may be causing issues and provide treatment options. Professional help can also be beneficial if you have questions or concerns about the products you are using or the techniques you are trying.

Don’t hesitate to reach out for help if you need it! Furthermore, don't forget to regularly moisturize your natural nails as this will help keep them hydrated and looking their best. A great way to do this is to apply cuticle oil or lotion every day after washing your hands. This will help ensure that your natural nails stay soft and flexible while providing them with the essential nutrients they need.

It's also recommended to use gloves while washing dishes or engaging in activities that involve chemicals so that your natural nails don't dry out or become damaged. Finally, try not to use artificial nails too often as this can weaken your natural nails over time. Keeping up these habits can help ensure your natural nails remain healthy and strong!

I hope you find it helpful!